7 more effective exercises to get rid of a double chin
6. Smile
Hold your teeth with your mouth closed, and try to stretch the corners of your lips as wide as possible. Now push your tongue against the hard palate, gradually increasing pressure force. If you feel very tense in your chin muscles, you did your workout properly. Hold this feeling of tension for 5 seconds, then relax for 3 seconds. Repeat 5-8 times.
7. The cheeks are swollen
Inhale the air deeply, and fill it with air. Close your mouth, swollen cheeks. Now press your palms on your cheeks to feel tension in your muscles. Hold for 3-5 seconds, then release the air and relax. Repeat the exercise 5-6 times.
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