Plant foods promote good health and help prevent chronic disease from developing. And, they even help us feel energized and feeling our best!
Eating more plant foods can be especially important to families who don’t usually get enough of these super healthy foods.
Some of the great things plant foods have in them are fiber, vitamins, minerals, antioxidants, and sometimes, healthy fats.
Thyme is an excellent solution that can help you improve your overall health. In this article, we are going to show you some of the medicinal benefits of this plant, as well as its versatility.
This plant is used in the industry by pharmaceutical factories, because of its various properties that can help you in the recovery of pathologies such as lupus, rheumatoid arthritis, fibromyalgia, and multiple sclerosis. Thyme contains minerals like potassium, iron, and calcium to help you regulate the blood pressure.
Other benefits you can obtain from it are:
Other benefits you can obtain from it are:
Contributes to the formation of red blood cells
Acts as a natural antioxidant is used to fight dizziness
Fibromyalgia
Lupus
Rheumatoid arthritis
Multiple sclerosis
Chronic fatigue
Hashimoto’s thyroiditis
It is used to treat a cough, bronchitis, sore throat, laryngitis, and asthma
Thyme Tea Recipe
Glass of various infused herbs and bowl with dried thyme
Ingredients:
4-5 tablespoons organic thyme
1 teaspoon raw organic honey
1 cup water
Directions:
Heat the water until it starts to boil, let cool for 30 seconds and then mix in the thyme. After waiting three more minutes, add the honey.
