7 Artery-Cleansing Foods For A Healthy Hear
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4. Niacin
Also known as vitamin B3, niacin is commonly found in chicken, organ meats and leafy
greens, which is instrumental in cardiovascular health. It
‣ increases your levels of HDL cholesterol, and
‣ removes the dangerous low-density versions, by transporting it to the liver for removal.
5. Turmeric
This exotic spice can really add some punch to your meals. However, its
benefits don’t stop there. Turmeric is one of nature’s most potent anti-
inflammatories, due a compound called curcumin. This not only reduces arterial
inflammation, but also fatty deposits known as plaque, by as much as 26%!
That’s pretty impressive for a pinch of spice.
6. Vitamin C
Citrus fruits and many vegetables are excellent sources of vitamin C, which are necessary for
healthy connective tissues. Besides keeping your arteries maintained, vitamin C boosts your
immunity, reducing inflammation and the risk of plaque. In fact, eating just one orange daily
can reduce blood pressure significantly.
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