7 Artery-Cleansing Foods For A Healthy Heart

7 Artery-Cleansing Foods For A Healthy Hear

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Also known as vitamin B3, niacin is commonly found in chicken, organ meats and leafy

greens, which is instrumental in cardiovascular health. It

‣ increases your levels of HDL cholesterol, and

‣ removes the dangerous low-density versions, by transporting it to the liver for removal.

This exotic spice can really add some punch to your meals. However, its

benefits don’t stop there. Turmeric is one of nature’s most potent anti-

inflammatories, due a compound called curcumin. This not only reduces arterial

inflammation, but also fatty deposits known as plaque, by as much as 26%!

That’s pretty impressive for a pinch of spice.

Citrus fruits and many vegetables are excellent sources of vitamin C, which are necessary for

healthy connective tissues. Besides keeping your arteries maintained, vitamin C boosts your

immunity, reducing inflammation and the risk of plaque. In fact, eating just one orange daily

can reduce blood pressure significantly.

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