Top 7 Tips For A Healthy DietDiet
Need to get back on track with your healthy eating? We have rounded up 10 of the best quick tips for a healthy diet that will instantly kick-start your daily diet to a more healthy state.
Take a 1.5-litre — that’s over 2.5 pints — bottle of water to work with you, and try to finish it all by home time. It might involve a few extra toilet breaks in the day, but it’s worth it.
If you find this difficult, then remember that smoothies, juices and dried fruit all count. Although advice on how many portions of fruit and vegetables a day can vary from country to country, average recommendations tend to be between 5-10 portions a day.