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4_Plan Your Meals For The Week Ahead

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Write a shopping list and stick to it — and never shop when you're hungry, as this is a fatal error that inevitably leads you to stuffing your shopping trolley full of junk!

5_Keep A Supply Of Healthy Snacks To Hand


Snacks can include fresh and dried fruit, wholesome cereal bars, rice cakes, low-fat fruit yogurts and wholemeal pitta and hummus.


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