7 more effective exercises to get rid of a double chin
1. Shovel
Open your mouth, and wrap your lower lip over your lower teeth. Imagine that you need to pour water with your lower jaw. Move your head down in a scoop motion, and close your mouth while raising your head.
While performing this exercise, make sure that the corners of your lips are completely relaxed. Repeat 5-7 times.
While performing this exercise, make sure that the corners of your lips are completely relaxed. Repeat 5-7 times.
2. Touch your nose
A double chin is also associated with weakened posterior muscles. That is why it needs to be strengthened.
Bring out your tongue as much as possible and try to reach your nose with the tip of your tongue. Keep your lips relax. Repeat 5 times.
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